Iron is an essential mineral that plays a vital role in maintaining our overall health and well-being. It is responsible for carrying oxygen to all parts of our body and is crucial...Jan 4, 2019 · The Best Vegan Recipes – The 15 Most Popular Recipes of 2018. 1. Creamy Vegan One Pot Pasta. I absolutely LOVE pasta and I love quick and easy meals! So this Asian style vegan one pot pasta with coconut milk and red curry paste is absolutely perfect. It’s one of my favorite meals for weeknight dinners. A collection of our 40 Mouthwatering Vegan Recipes on the blog will excite you to cook (and eat!) plant-based meals at home. This recipe for Vegan Broccoli Mac and Cheese is one of our weeknight "go-to" vegan meals! It's super …Jun 1, 2022 · 1. Easy Vegan Fried Rice. Fried rice is known for being filled with eggs, and a variety of meats and seafood, making it a hard pass for vegans. This dish is perfect for a late-night craving! Enjoy baked tofu and peas, carrots, and spring onion in a homemade sauce that’s the perfect substitute for takeout. 2. Feb 8, 2024 · 9. Red pepper pasta. You can make this creamy red pepper sauce while the pasta cooks, which is convenient because you can put this together as a last-minute dinner. Almonds contribute a protein punch to vegan diets, with around 6 grams of protein per ounce, while rigatoni pasta adds a protein boost. Making this healthy biscuit recipe vegan is super easy! Just replace the buttermilk with vegan sour cream (or plain, unsweetened vegan yogurt) + water. Use 3/4 cup vegan sour cream (or yogurt) mixed with ¼ cup water, whisk together, and then use just 3/4 of that combined mixture for this recipe.1 1/2 cups Roasted Cauliflower & Potato Curry Soup. 1/2 small whole-wheat pita, toasted. 1/3 cup hummus. Meal-Prep Tip: Save 1 serving of the Roasted Cauliflower & Potato Curry Soup in a leakproof meal-prep container ( To buy: amazon.com, $11) for lunch on Day 4. Daily Totals: 1,213 calories, 49 g protein, 132 g carbohydrates, 34 g fiber, 57 g ...Spring Recipes. Embrace Spring with these fresh and healthy vegan recipes! Vegan Quiche. Lemon Asparagus Pasta – Ready in 20 Minutes! Vegan Lemon Cake. Vegan Blueberry Muffins. Asparagus Pasta Salad. Vegan Carrot Cake.Mar 30, 2022 · A vegan diet may also provide benefits for type 2 diabetes and declining kidney function. Indeed, vegans tend to have lower blood sugar levels and higher insulin sensitivity and may have a lower ... Feb 4, 2022 · Black beans (14 grams per cup) Pistachios (6 grams per ounce) Almonds (7 grams per 0.25 cup) Peanuts (7 grams per ounce) Peas (8 grams per cup) Hemp Hearts (9.5 grams per 3 tablespoons) Textured Vegetable Protein (9 grams per 0.25 cup dry) …And more! Below you’ll find a list of high-protein vegan recipes for every meal. Feb 4, 2022 · Black beans (14 grams per cup) Pistachios (6 grams per ounce) Almonds (7 grams per 0.25 cup) Peanuts (7 grams per ounce) Peas (8 grams per cup) Hemp Hearts (9.5 grams per 3 tablespoons) Textured Vegetable Protein (9 grams per 0.25 cup dry) …And more! Below you’ll find a list of high-protein vegan recipes for every meal. 12. Vegan Crack Chili Tofu Noodle Bowl. This gluten-free, nut-free tofu bowl takes just 25 minutes to prepare. It’s veggie-packed, protein-rich, and one helluva flavor bomb. Unfortunately, these noodles are a bit high in carbs. So keep that in mind if you’re on a low-carb or ketogenic diet. Go to Recipe. 13.Layered Garden Bean Salad. For easy entertaining, cover and refrigerate the salad a few hours before guests arrive so you don't have to bother with last-minute assembly. Turn it into a light lunch by adding sliced rotisserie chicken, salmon or tuna. —Melissa Wharton, Cincinnati, Ohio.Quick & Easy Plant-based Recipes Grab the newest recipe, click below ⇙ · veganbowls. Vegan Bowls™ | Daily Vegan Recipes. Follow · rainbowplantlife. Nisha Vora&nbs...Layered Garden Bean Salad. For easy entertaining, cover and refrigerate the salad a few hours before guests arrive so you don't have to bother with last-minute assembly. Turn it into a light lunch by adding sliced rotisserie chicken, salmon or tuna. —Melissa Wharton, Cincinnati, Ohio.Three-Bean Vegetarian Chili. View Recipe. Ham. Made with a trio of peppers and three types of beans, this vegan chili packs flavor in every bite. Dress up your bowl with a sprinkling of non-dairy cheese and a dollop of guacamole. For extra crunch, toss in a few sliced radish rounds. 08 of 15.Sambal Goreng Tempe. This easy vegan dinner recipe has everything: toasty, nutty fried tempeh, a caramelized spice paste, plus vegetables such as kale, green …Eggnog is a classic holiday beverage that brings warmth and cheer to gatherings. However, for those who follow a vegan or dairy-free lifestyle, traditional eggnog recipes can be of... Vegans, rejoice! Find recipes for a variety of meat-free meals, for celebrations, date night or just a simple dinner. Items are priced individually—smoothies are $9.99 each, soups are $12.49, and noodles and “dishes” are both $13.49—and you can order seven, 14, or 21 items in every delivery. Shipping costs $12.99 for the seven-meal plan, but it’s free for the 14- …Vegan Stuffed Pepper Casserole with Spicy Sunflower “Cheese”. This vegan and nut-free stuffed pepper casserole is cozy and full of flavour. Hearty with quinoa, black beans, corn, and a spicy vegan “cheese”topping. It’s simple to throw together and makes excellent leftovers. Prepped in under 1 hour!Vegan Minestrone Soup. Minestrone soup is a vegan Italian recipe designed for using up any veggies you had on hand. This classic soup is full of chunky vegetables, white beans, and pasta in a tomato-y broth. …Easy Meals – Thai Green Curry · Easy Meals – Mild Chilli Con Carne · Vegan Cheesy Mac – Traditional Cheddar Flavour · Vegan Bolognese With Macaroni (110g) &mid... Vegans, rejoice! Find recipes for a variety of meat-free meals, for celebrations, date night or just a simple dinner. Jun 17, 2023 ... Search All of Sunset's Recipes · Endive with Beet Vinaigrette and Salsa Hungara · Charred Onion Labneh with Smoked Trout Roe · A&D Sou...Feb 8, 2024 · 9. Red pepper pasta. You can make this creamy red pepper sauce while the pasta cooks, which is convenient because you can put this together as a last-minute dinner. Almonds contribute a protein punch to vegan diets, with around 6 grams of protein per ounce, while rigatoni pasta adds a protein boost. Almonds. Peanuts. Quinoa. Mycoprotein – Quorn products, for example. Rice. Potatoes. Seeds – chia and hemp, for example. High-protein vegetables such as broccoli, mushrooms and kale. You’ll find …15 Vegan Makeovers of Your Favorite Comfort Foods. The terms "vegan" and "comfort food" aren't always thought of together, but this collection of vegan comfort food recipes is ready to change all of that. Creamy cashew Alfredo, fluffy biscuits, and hearty shepherd's pie are just a few of the satisfying recipes that are easily made vegan ...Experts recommend that you limit your caffeine intake to 200–300 mg per day during pregnancy — equivalent to 1–2 cups (240–480 mL) of coffee ( 46. Trusted Source. ). Overly processed foods ...8-Ingredient Slow-Cooker Chili. Canned tomatoes, garlic, and a packet of vegetarian chili seasoning give this hearty plant-based chili oodles of flavor with minimal effort. Throw in some dried beans (e.g., kidney or pinto), and let your slow cooker do the rest. You’ll be amazed at the result. View recipe.These simple vegan and gluten-free dinner recipes are quick and easy for satisfying weeknight meals. Kung Pao Tofu. Crispy Tofu with Peanut Sauce. Skillet Enchiladas. Broccoli Pepper Stir Fry with Ginger Peanut Sauce. BBQ Soy Curls and Rice. There you have it - 31 vegan and gluten-free dinner recipes.I'm excited to share a list of 60+ easy vegan recipes and dinner ideas that even the meat lovers in my life love! I've included vegan dinner recipes, including dairy-free pasta dinners, comforting vegetable-loaded soups and stews, and quick vegan salads and side dishes. If you're looking for satisfying Mediterranean-style, plant-based meals ...Jan 25, 2020 ... Toast 2 slices of bread. · Slice your avocado, tomato and smoked tofu. · Season smoked tofu with black salt (kala namak), optional · When your...Cook rice according to package instructions. Make refried beans by placing the cooked pinto beans into a small saucepan and add water until they are almost covered. Cook over medium heat for 5 …The fall season always has me craving all warm and cozy baked goods. I’ve rounded up 5 desserts all made completely plant-based and from healthier ingredients! Arisha (@wakeupandkale) November 3, 2021. Inspiring you to eat tasty vegan food! Plant-based recipes are delicious and the benefits are endless. Enjoy pasta, curry and veggie …Anthony Anderson’s Sweet Potato Home Fries with Cranberry-Hazelnut Crumble. 25 mins. Spicy Black-Eyed Pea & Collard Green Salad. 45 mins. Tomato-Cucumber Salad with Dill. 15 mins. Sesame Cucumber Salad. 10 mins. Cashew, Chickpea & Pasta Salad with Cilantro-Mint-Shallot Vinaigrette.Vegans, rejoice! Find recipes for a variety of meat-free meals, for celebrations, date night or just a simple dinner.Enjoy with flatbreads, crispy bread or rice. Vegan stew recipes. Aubergine Chickpea Stew. Hearty Winter Stew. Credit: School Night Vegan. 6. Soups. Soups are some of the easiest vegan batch cooking dishes to make because it’s so easy to adjust recipes to make larger batches.17 Easy Vegan Dinner Recipes for Quick Weeknight Meals. Briam (Greek Baked Zucchini and Potatoes) 393 Ratings. Tofu Stir-Fry with Peanut Sauce (Vegan) 86 Ratings. Jackfruit Pulled "Pork". 16 Ratings. Spicy Vegan Potato Curry. 1,144 Ratings.Breakfast: whole-grain toast with avocado and nutritional yeast alongside a vegan protein shake. Lunch: lentil chili with grilled asparagus and baked potato. Dinner: …17 Easy Vegan Dinner Recipes for Quick Weeknight Meals. Briam (Greek Baked Zucchini and Potatoes) 393 Ratings. Tofu Stir-Fry with Peanut Sauce (Vegan) 86 Ratings. Jackfruit Pulled "Pork". 16 Ratings. Spicy Vegan Potato Curry. 1,144 Ratings.Nov 11, 2023 · Dinner (418 calories) 1 serving No-Cook Black Bean Salad. 1-oz. slice whole-wheat baguette. Daily Totals: 1,523 calories, 64 g protein, 191 g carbohydrate, 49 g fiber, 67 g fat, 996 mg sodium. To make it 1,200 calories: Change the A.M. snack to 1 plum and omit both the yogurt and almonds at the P.M. snack. When the water starts to boil, drop your pasta and cook to al dente according to the package directions. Add the marinara sauce, water, and TVP to a medium pot, simmer over low heat until the pasta is done. When the pasta is finished cooking, drain and serve toppped with the vegan "meat sauce" and vegan parmesan.August 31, 2020. Vegan Recipes » Meal Prep. These 35+ delicious vegan lunch ideas are perfect for school, your workplace or to grab when you’re at home during the day. Including salads, wraps, sandwiches, muffins, rolls & more! Free your mind from thinking about how to satisfy your midday belly rumble with some easy make-ahead cold vegan ...May 8, 2017 · Sheep. Vegan Greek-Style Roast Lamb (pictured) - Mouthwatering Vegan Recipes. Roast Mock Lamb Seitan with English Mint Sauce - The Gentle Chef. Vegan Gyro with Homemade Seitan and Tzatziki Sauce - Delightful-Delicious-Delovely. Irish Lamb Stew (pictured) - Holy Cow Vegan. My Special Vegan Kofte - Jamie Oliver. Apr 22, 2020 · Cauliflower steaks, portobello steaks, and pot roast are all among my favorite vegan entrees both for easy weeknight meals as well as fancy weekend dinners. Here are quick, 30-minute-or-less entrées that are sure to impress. Impress all your friends with this vegan baked Lemon Pepper Cauliflower Steaks. Breakfast. Tofu scramble (Heat 1 teaspoon olive oil over medium heat in a skillet, add 1/2 cup firm tofu and break into pieces, cook for three minutes. Add 1/2 tablespoon nutritional yeast, dash of turmeric, dash of garlic powder, and 1 tablespoon plain fortified soymilk and cook for two minutes.)GET THE RECIPE. 4. Pumpkin Mac and Cheese [gluten-free] Enjoy this creamy vegan Pumpkin Mac and Cheese that is super easy to make in just 15 minutes with less than 10 ingredients! This vitamin A-packed, fall-inspired pasta dish is gluten-free, nut-free and oil-free too! Serve as a main course or side dish.Meal Examples: Coffee and cacao smoothie; tropical dragon fruit smoothie; berry acai bowl. Cost: Smoothies cost $9 each when you get a box of 7+, $8 when you get a box of 14+, and $7 with a box of ...Items are priced individually—smoothies are $9.99 each, soups are $12.49, and noodles and “dishes” are both $13.49—and you can order seven, 14, or 21 items in every delivery. Shipping costs $12.99 for the seven-meal plan, but it’s free for the 14- …We would like to show you a description here but the site won’t allow us.Generally, a party host should get between 1/4 to 1/3 of a pound of deli meat for each guest. For 100 people, this translates to between 25 and 33 pounds of cold cuts. Additionally...84 Easy Vegan Recipes. All your favorite classic recipes, vegan-ized! We’ve compiled our (reader favorite!) easy vegan recipes including breakfasts, sides, mains, condiments ( & “cheese”), desserts, and beverages. From delicious recipes for waffles and pancakes to biscuits, chili, lasagna, brownies, hot cocoa, and beyond, your non-vegan ...Here at Rainbow Plant Life, you’ll find wildly flavorful vegan recipes, entertaining cooking videos, and tips for making a vegan lifestyle easy, sustainable, and rewarding. more about Nisha. In My Kitchen. Budget Friendly Meal Prep ~ $2 Meals Meal Prep on a Budget.Aug 11, 2022 · Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. This recipe is just as delicious with sweet potatoes in place of russets. Lentil Quinoa Bowl. These vegan red lentil quinoa bowls are full of nutrition and perfect for meal prep. They feature red lentils, quinoa, roasted squash and carrots, broccoli and lemon tahini sauce for a filling, buddha bowl-style meal. This recipe is gluten-free. Get Recipe.. vegan rice dishes. burritos & quesadillas. several easy & creamy curries. vegan meatballs. vegan pizza. a couple of vegan slow cooker meals. and some comforting vegan soups. Almost all of these …From savory stuffing and scalloped potatoes to sweet and creamy pumpkin pie, these plant-based recipes will fill your table with all your favorite, classic Thanksgiving dishes. 1 / 21 Photo: Teri ...In a separate pan, sauté broccoli, kale, or other veggies in healthy fat until done. Transfer food to plate once cooked. Add berries on the side topped with coconut cream yogurt, if you like. Or try Judy’s fabulous low-carb oatmeal with a scoop of plant protein powder mixed in to meet your protein targets.A plant-based vegan version of pulled pork, this easy slow cooker recipe is full of flavour and bound to please vegetarian and vegan guests at parties and barbecues. Double the recipe if making ...Aug 1, 2022 · Chickpea and Potato–Stuffed Poblano Peppers. This unique vegan recipe for dinner is a fan favorite because of the fragrant blend of Indian spices that flavor the mushroom, chickpea, and potato filling. Mild poblano peppers are stuffed with the veggie medley and steamed until soft so the whole dish melts in your mouth. Super Quick Vegetarian Meals. Instant Pot Mac & Cheese. Mac & cheese is pure vegetarian comfort food, and this one is ready in just 15 minutes. Sesame-Garlic Ramen Noodles. Use a pack of instant ramen noodles to whip up sesame garlic ramen noodles that taste restaurant-worthy but come together in about ten minutes.Items are priced individually—smoothies are $9.99 each, soups are $12.49, and noodles and “dishes” are both $13.49—and you can order seven, 14, or 21 items in every delivery. Shipping costs $12.99 for the seven-meal plan, but it’s free for the 14- …529 calories per serving. 22 g protein per serving. This vegan buffalo chicken salad recipe uses soy curls or other vegan chicken products to make amazing High protein, iron and fibre in exotic Arugula and Lentil Salad that’s healthy and vegan. Only 12 minutes to make with easy to find ingredients. Add to Collection.Meal Examples: Coffee and cacao smoothie; tropical dragon fruit smoothie; berry acai bowl. Cost: Smoothies cost $9 each when you get a box of 7+, $8 when you get a box of 14+, and $7 with a box of ...Jan 17, 2023 · A plant-based vegan version of pulled pork, this easy slow cooker recipe is full of flavour and bound to please vegetarian and vegan guests at parties and barbecues. Double the recipe if making ... Oct 15, 2020 · low-sugar cereal with fruit and plant milk. toast with almond butter and apricot jam. toast with smashed avocado and vegan parmesan. plant-based yogurt with homemade muesli. But if you want to up your game a bit, here are some other great vegan breakfast recipes for kids. Roast aubergine and potato curry. Making a vegetable curry from scratch is more satisfying and much healthier than a shop-bought or takeaway version! Each serving provides, 223 kcal, 16g ...5 Creamy Vegan Copycat Panera Mac and Cheese. Rich vegan butter and macadamia milk meld with cashews to create silky smooth, nutty, cheesy sauce molded after the chain’s hit white cheddar …Meal Examples: Coffee and cacao smoothie; tropical dragon fruit smoothie; berry acai bowl. Cost: Smoothies cost $9 each when you get a box of 7+, $8 when you get a box of 14+, and $7 with a box of ...I’ve toyed with the idea of vegetarianism — veganism would involve giving up cheese and that’s something this Spaniard cannot bring herself to do — on numerous occasions. But there...1. Easy Vegan Fried Rice. Fried rice is known for being filled with eggs, and a variety of meats and seafood, making it a hard pass for vegans. This dish is perfect for a late-night craving! Enjoy baked tofu and peas, carrots, and spring onion in a homemade sauce that’s the perfect substitute for takeout. 2.Nov 30, 2017 ... 68 Vegan Recipes You'll Want to Make Over and Over Again · Roasted Herb Potato Wedges · Sautéed spinach with crispy garlic · White bean &a...Vegan Cashew Cream of Broccoli Soup. To make creamy broccoli soup without the cream, vegans turn to a surprising substitute: cashews. Cooked and blended, the buttery, soft nuts transform into a creamy, mild sauce sans dairy. Go to …12. Vegan Lasagna. Pass The Plants / Via passtheplants.com. Layers and layers of cheesy, noodle-y goodness that couldn't be easier to make. Get the recipe here. 13. Green Goddess Vegan Broccoli Soup. The Girl in the Bloor / Via thegirlonbloor.com. Try this without the kale chips to make it even easier.Vegan Enchilada Bake. This vegan enchilada casserole takes just minutes to put together. It's a quick, hearty dinner of seitan, vegan cheese, refried beans, rice, and …Mar 4, 2021 · 7. Mexican Tofu Scramble. If you think you will miss eggs on a plant-based diet, a tofu scramble is the perfect vegan alternative to eggs. Pro tip: Add black salt (aka “Kala Namak”) to achieve that sulfuric egg-like flavor. Use this in vegan breakfast burritos for an epic breakfast on the weekends. 8. Whole Foods is one of the most popular health-focused grocery stores in the United States. It’s a great place to find natural and organic products, as well as specialty items like ...Jan 16, 2022 ... 17 Plant-Based Sunday Dinners That the Whole Family Will Love · Winter Vegetable Mulligatawny Soup · One-Pot Lentils & Rice with Spinach ·...Generally, a party host should get between 1/4 to 1/3 of a pound of deli meat for each guest. For 100 people, this translates to between 25 and 33 pounds of cold cuts. Additionally...Impossible. Your fave plant-based meat brand has flipped the tables on ready-made meal options. That’s right, Impossible Foods has the crave-worthy vegan frozen dishes we’ve been dreaming of. Enjoy options like Sweet & Sour Impossible Pork, Teriyaki Impossible Chicken, and Chili Mac with Impossible Pork bowls, all loaded with …Meal Examples: Coffee and cacao smoothie; tropical dragon fruit smoothie; berry acai bowl. Cost: Smoothies cost $9 each when you get a box of 7+, $8 when you get a box of 14+, and $7 with a box of ...May 18, 2020 · Vegans shepherd's pie is a simple vegetarian and vegan recipe that uses texturized vegetable protein (TVP) for a meaty and filling texture. Made with green peas, gravy and corn, this main course dinner dish is a satisfying, comforting and hearty meal that's great for vegetarian, vegan and omnivore diets alike. 06 of 26. Cook rice according to package instructions. Make refried beans by placing the cooked pinto beans into a small saucepan and add water until they are almost covered. Cook over medium heat for 5 …Mar 6, 2024 - Easy vegan recipes for breakfast, dinner, dessert, and more!. See more ideas about recipes, vegan recipes, food.May 8, 2017 · Sheep. Vegan Greek-Style Roast Lamb (pictured) - Mouthwatering Vegan Recipes. Roast Mock Lamb Seitan with English Mint Sauce - The Gentle Chef. Vegan Gyro with Homemade Seitan and Tzatziki Sauce - Delightful-Delicious-Delovely. Irish Lamb Stew (pictured) - Holy Cow Vegan. My Special Vegan Kofte - Jamie Oliver. It’s no secret that two of the primary sources of protein are meat and fish. But what if you’re looking to diversify your diet and meal options beyond meat and fish? You don’t have...Subway is a popular fast-food chain known for its wide variety of sandwiches. While many people associate Subway with meat-filled options, the restaurant actually offers several de...Are you hosting a party and looking to impress your friends with some delicious and creative vegan appetizers? Look no further. We have compiled a list of mouthwatering vegan party...I'm excited to share a list of 60+ easy vegan recipes and dinner ideas that even the meat lovers in my life love! I've included vegan dinner recipes, including dairy-free pasta dinners, comforting vegetable-loaded soups and stews, and quick vegan salads and side dishes. If you're looking for satisfying Mediterranean-style, plant-based meals ...High Protein Vegan Meals Ideas & Recipes. 1. Creamy White Bean Chili. What’s for meal prep. This Chili is high in both PROTEIN and FIBER and it’s relatively cheap to make since you can use canned beans and frozen vegetables. Protein: 19 grams. Get the recipe here. 2. Creamy Red Pepper Protein Pasta.Here are 11 of my family's favorite kid-friendly recipes. These recipes are packed with protein and veggies while providing simple flavors and textures that kids love. Mexican-Style Stuffed Zucchini Boats. These Mexican-Style Stuffed Zucchini Boats are made with a taco spiced tempeh filling and topped with fresh tomatoes and avocado for an easy ... 170 Vegan recipes. Whether it’s delicious vegetarian or easy vegan recipes you’re after, or ideas for gluten or dairy-free dishes, you’ll find plenty here to inspire you. For more info on how we classify our lifestyle recipes and for more information on how to plan your meals please see our special diets guidance. 20 minutes Not too tricky. Experts recommend that you limit your caffeine intake to 200–300 mg per day during pregnancy — equivalent to 1–2 cups (240–480 mL) of coffee ( 46. Trusted Source. ). Overly processed foods ...Eggnog is a classic holiday beverage that brings warmth and cheer to gatherings. However, for those who follow a vegan or dairy-free lifestyle, traditional eggnog recipes can be of...When the water starts to boil, drop your pasta and cook to al dente according to the package directions. Add the marinara sauce, water, and TVP to a medium pot, simmer over low heat until the pasta is done. When the pasta is finished cooking, drain and serve toppped with the vegan "meat sauce" and vegan parmesan. Magazine Subscription Subscribe and get £10 to spend in M&S with an e-gift card! BBC Good Food Wine Club offer Save 55% on a case of wine – just £4.99 a bottle. Exclusive: 25% off Mindful ChefSave on your first four curated recipe boxes. BBC Good Food reader offers Discover exclusive deals & discounts. Oct 26, 2023 · Pop waffles in the toaster or pancakes in the microwave to reheat. Banana Pancakes. Made with a blend of oat flour and whole wheat pastry flour, these healthy pancakes are soft, fluffy, and bursting with banana flavor. Douse them in maple syrup, or smother them in peanut butter and sliced bananas. Vegan French Toast. ---1